Exercise and attention
Research shows that physical activity sparks real, positive changes in the brain that increase attention and improve mood. “Exercise...
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Why is it so hard to change?!
Around this time of year, we are often asked, “What are your New Year’s Resolutions”? Rather, what changes are you going to make in your...
Women and Inattention
Managing the many aspects of daily life, from chores to schedules to finances, can be difficult for anyone, let alone for the millions of...
Feeling a little Impulsive?
Is impulsivity good or bad and what causes it? Being impulsive is often associated with being a fun-loving, fly-by-the-seat-of-your-pants...
Alertness, Motivation & Attention
Many people lump alertness and motivation in with attention. The common thing we hear is something like: " coffee helps me wake up,. I...
What is Auditory Attention
What exactly is “auditory attention”? Have you ever been accused of not listening or paying attention? Every day we are bomb arded with...
How do our brains cope with anxiety?
Anxiety is the emotion that tells us there is danger ahead, or it’s time to get something done. It’s incredibly useful when we pick up on...
Healthy Brain??
Mental health diagnoses differ from other physical diagnoses in that the diagnosis itself is not the cause of the symptoms, it’s a...
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