Unfortunately, most professionals rely on questionnaires that ask the person if they FEEL like they are focused, if they can pay...

Research shows that physical activity sparks real, positive changes in the brain that increase attention and improve mood. “Exercise...

Around this time of year, we are often asked, “What are your New Year’s Resolutions”? Rather, what changes are you going to make in your...

Managing the many aspects of daily life, from chores to schedules to finances, can be difficult for anyone, let alone for the millions of...

Is impulsivity good or bad and what causes it? Being impulsive is often associated with being a fun-loving, fly-by-the-seat-of-your-pants...

Many people lump alertness and motivation in with attention. The common thing we hear is something like: " coffee helps me wake up,. I...

What exactly is “auditory attention”? Have you ever been accused of not listening or paying attention? Every day we are bomb arded with...

Anxiety is the emotion that tells us there is danger ahead, or it’s time to get something done. It’s incredibly useful when we pick up on...

Mental health diagnoses differ from other physical diagnoses in that the diagnosis itself is not the cause of the symptoms, it’s a...